120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.
Jocko Podcast
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Navigating Limits: Hydration and Mental Health in High-Stress Environments
This chapter discusses the crucial balance between maintaining adequate hydration and recognizing personal limits in demanding environments like military training and sports. Through personal anecdotes, the speakers highlight the serious consequences of dehydration and the importance of open communication about health and safety. The conversation further explores the significance of addressing mental stress and stigma in high-pressure situations, advocating for mandatory mental health evaluations to foster a supportive environment.
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