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#249 - Mike Thurston - Traveling, Steroids & How To Build An Audience
Modern Wisdom
The Importance of Proper Sleep
I take a lot of pride in the way I look and I put a lot of work and effort into sculpting my physique. And doing things like that, going to bed late and drinking alcohol, it is absolutely terrible. If you drink like one, three drinks, it can massively drop your testosterone levels. It takes like three days from to go back to normal sleep as well. So many disadvantages of not getting enough sleep - makes it even worse. How sick are you of people asking if you're natural? God. Now at this point, I'm used to it because I've been getting it for like a decade. But what I've noticed is really dependent upon the type of content
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