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Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.
Your Brain's Coach
How Do You Increase Your Motivation?
There were research, there were studies done and it's described by these neuroscientists who studies motivation focused Emily Balsett. When the mice is aware that the food is right there at the end of this maze, it will work much harder than if you put it further. That comes from increased level of dopamine that increase your nirpanoprena, and available energy for action. So how does it apply to you? Instead of thinking of some big goal that you are building in several months or year, think of the next thing that you can accomplish this week, this day, even better this day. It can be small, but it has to be something that moves you forward
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