Jim Kwik: Top tips to boost your brain
Brave New World
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The Impact of Screen Time on Bedtime Routine and Brain Health
This chapter discusses the negative effects of screen time before bed, provides strategies to break the habit, and emphasizes the importance of making positive lifestyle choices to improve brain health. It also explores the consequences of heavy technology reliance, including digital dementia, information overload, stress management, and the benefits of upgrading brain capabilities through techniques like mindfulness.
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Transcript
