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#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

LONGEVITY with Nathalie Niddam

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Alcohol's Impact on Sleep

This chapter discusses how alcohol affects sleep quality and offers practical advice on moderating its intake, particularly before bedtime. It also highlights the role of regular exercise and breathwork in enhancing sleep, while providing resources for further exploration of sleep science.

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