
Setting micro & macro fitness goals
Healthy-ish
00:00
What's Your Next Race?
i have a 50 kilometer race in the catalina islands, if you've ever been there. My mackergis sometimes move because i am a mother and i wear many hats. The sbe project is a race from ela to vagus which i've done once before in an old females team of six,. ended up breaking theo world record. So that was great. This year, i'm going to do it in an o g team. That's four guys and two girls, and we're going for for the fun of it., he says. He also shares his top tips for runners who might want to run a marathon.
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