AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores effective workout regimens tailored for individuals who can only commit to the gym three days a week. It highlights the significance of full body strength training while addressing transformation concerns and the motivations driving fitness goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode