How to Reduce Saturated Fat in Your Diet

Jeffrey D1: I want to say good morning to everybody who's here live, Mr. D1's NodeVinci Coach with some really cool fonts. Emory, Suzanne, Phyllis, Vicki. Good crowd over on YouTube and have some Discord news as well. Did we get hacked? We didn't get it raved, did we? We did not get raded. But you can rate us by going to nomayathlete.com slash discord and join in. It is free,. But I started the book club channel. And there are a few people who have volunteered to kind of lead the Nomay athlete or the plant-based morning show book