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#166 Interval Weight Loss with Dr Nick Fuller

The GP Show

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The Six Key Principles of IWL

If you're going to be losing weight, you want to be holding onto your muscle stores. We neglect exercise because we're tired or lethargy. The devices are disrupting our circadian rhythm and suppressing melatonin production. So again, sleep is a very important part of that puzzle. And with that, we're teaching a person how to disrupt their normal routine.

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