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5min chapter
Reset Your Gut in 7 Days with Sachin Patel
The Thais Gibson Podcast
Understanding Autophagy and Fasting Protocols
This chapter explores the process of autophagy through different fasting protocols such as intermittent fasting and a 24-hour fast. It also introduces a fasting mimicking diet called pro-lon to achieve the benefits of fasting without prolonged fasting periods.
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