The Mind Says, I Want and the Mine Says They Don't Want

When the mind says, i want and the mine says they don't want, your response is relax. At first it's very difficult because you think you're giving something up. It does not take long before you realize, hey, this is nice. You trade neurosis for peace. When you relax, are very beautiful. And you will start to experience that beauty. People call it light, people calls it love, people call it joy. I don't care. Spiritokti, che, any word you want to use. Just relax and be aware of what you're experiencing,. where you end up when you relax.