2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Optimal Health Daily - Fitness and Nutrition
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Introduction
The most popular strength training program is probably starting strength. A few light days and a few heavy days can ensure your progression for a long, long time. Let's just say that if you aren't in good shape and ready for some hard work, then you have guys like Dave Gullage who only train as a means to get stronger. On the other side of the coin, let's take a look at a few guys who are naturals: Martin Birken or Tommy Jeffers.
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