Episode 256: 3 Reasons Why You Aren’t Sleeping Properly
Habits and Hustle
00:00
The Impact of Diet on Sleep Quality
"I do believe that the sleep industry is actually creating more havoc for our lack of sleeping well versus how it was done 20 years ago," he said. "The two things that I found to be very interesting was how diet does really affect your sleep in terms of the quality of sleep and the type of sleep" The best thing to do when you're having trouble falling asleep is to take a walk, leave the environment,. Walk around your house, go to a different room,Do something different and then come back to bed."
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