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10min chapter
#124 - How to Reverse Human Aging | Dom D'Agostino
Danny Jones Podcast
Benefits of Extended Fasting and the Ketogenic Diet
This chapter explores the benefits of extended fasting and the ketogenic diet, including increased physical performance, metabolic flexibility, and fat oxidation. It also discusses the impact of reducing carbohydrate intake and the adaptive changes that occur in the body during fasting.
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