Danny Jones Podcast cover image

#124 - How to Reverse Human Aging | Dom D'Agostino

Danny Jones Podcast

00:00

Benefits of Extended Fasting and the Ketogenic Diet

This chapter explores the benefits of extended fasting and the ketogenic diet, including increased physical performance, metabolic flexibility, and fat oxidation. It also discusses the impact of reducing carbohydrate intake and the adaptive changes that occur in the body during fasting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app