3min chapter

Barbell Shrugged cover image

Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24

Barbell Shrugged

CHAPTER

How to Get Out of Pain on Your Own in 2020

If you have a major deficiency, spend two months closing that gap. If somebody else in the world has the same condition that you have and they're not experiencing the pain, that means they're doing something different than you are. It also means you don't necessarily have to deal with pain. The reason why most people are in pain is because they've chosen to be.

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