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Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
ZOE Science & Nutrition
Debunking Seed Oil Myths
This chapter addresses prevalent misconceptions about seed oils, particularly their alleged harmful effects on health. By analyzing various studies and debunking myths related to omega-6 fatty acids and their role in chronic diseases, the chapter clarifies the nutritional significance of seed oils. It highlights the importance of dietary context and individual variability in health outcomes rather than solely focusing on seed oil consumption.
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