The Technology That Reverses Cellular Damage (Without Drugs or Stimulants) | Rowena Gates
The Art of Being Well
00:00
Enhancing Health Through Innovation
This chapter explores the benefits of mitochondrial function improvements and oxidative stress reductions through various interventions, highlighting significant enhancements in oxygen utilization and VO2 max. It emphasizes the cumulative advantages of technology for antioxidant activity and cognitive function, backed by both research data and personal anecdotes. Additionally, the chapter discusses the integration of breathing therapies and meditation styles into daily routines, promoting overall well-being and resilience.
Transcript
Play full episode
