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The Effect of Self-Care on the Brain
I realized that at the end of the day, I've only got so much dopamine in my brain. Every email you read, every decision you make, you are depleting some chemical in your brain. What I've tried to do is make as few decisions as possible to abstract things away and remove time pressure. Like I said earlier, I still struggle with the feeling of overwhelm. Now, they're wonderful problems but it's very difficult."
Trey chats with billionaire entrepreneur and investor, Mr. Andrew Wilkinson. They discuss various topics, including self-care and parenting, as well as exciting deals he collaborated on with Bill Ackman and Howard Marks.
Andrew is the co-founder of Tiny, which has been called the Berkshire Hathaway of Tech companies. Andrew turned his first business, MetaLab, into a not-so-tiny conglomerate in a similar fashion to how Buffett turned an old textile mill into the juggernaut Berkshire is today.
IN THIS EPISODE, YOU'LL LEARN:
0:00 - Intro
04:50 - The philosophies behind Tiny and how it operates.
10:49 - How he partnered up with Bill Ackman and Howard Marks on some exciting deals.
30:07 - Andrew’s insights from his conversations with Warren Buffett and Charlie Munger.
35:56 - What it means to set “Anti-goals”.
54:03 - The art and science of self care, de-stressing and delegation.
59:00 - Andrew’s thoughts on parenting, philanthropy, entrepreneurship, investing and a TON of amazing resources.
Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.
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