3min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

TIP540: Lessons in Life and Business from a Self-Made Billionaire w/ Andrew Wilkinson

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

The Effect of Self-Care on the Brain

I realized that at the end of the day, I've only got so much dopamine in my brain. Every email you read, every decision you make, you are depleting some chemical in your brain. What I've tried to do is make as few decisions as possible to abstract things away and remove time pressure. Like I said earlier, I still struggle with the feeling of overwhelm. Now, they're wonderful problems but it's very difficult."

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