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BJJ Fanatics 480: Dean Lister

The BJJ Fanatics Podcast

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The Importance of Appearsing the Leg

The IBJF announced that for brown for black belt and brown belt adults, they're going to allow some knee reaping and no gi. "Just because it was illegal doesn't mean you should learn it," says the Brazilian Jiu-jitsu legend. He hopes people can take away from this instructional what he has learned in his 20 years of training.

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