017. Injury reduction with Dr Peter Brukner
Physio Edge podcast with David Pope
00:00
The Importance of Muscle Strength and Core Work in Preventing Groin Injuries
I think strength and core work is a key boat to prevention and treatment of groans. I'm forever dry needling a glute to your trigger points to an inductor trigger points, 90 billion, so on. We often don't really do good growing strengthening, good doctor strengthening, hip flexor strengthening. You know, we're always good on hamstrings and quads and calves and so on. But I think around the groin is really important.
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