Introduction

This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche!  Sebastian joins us to break down one of our favorite strategies: position as submission.  The meta is increasingly evolving to appreciate the importance of submission-level pressure.  In this episode, we explain why that is and how to do it.

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Mental models discussed in this episode:

• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• 80/20 Rule
  https://bjjmentalmodels.com/80-20-rule/
  
  
• Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts/
  
  
• Static vs. Dynamic Control
  https://bjjmentalmodels.com/static-vs-dynamic-control/
  
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
  

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