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Ep. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition

Happier with Gretchen Rubin

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Turning Deprivation Into Indulgence

Gretz: The idea of turning deprivation into indulgence can work for many aims. I have another friend who wanted to give up coffee because it makes her really jittery, even though she loves it. She decided no coffee, but I can indulge in tea and tea paraphernalia. That's reframing. It's not a deprivation. And then I can imagine if you want to stop eating out so much, you could splurge on expensive or unusual ingredients,. New tools that you might not have. Some gorgeous cookbooks.

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