12min chapter

Exercise is Bullshit! cover image

"The P.E. Diet" with Dr. Ted Naiman, MD

Exercise is Bullshit!

CHAPTER

Bodyweight Basics and Intensity

This chapter explores the benefits of incorporating bodyweight exercises into fitness routines, particularly for beginners without access to gyms. It emphasizes the importance of workout enjoyment, intensity, and the role of protein in muscle development for long-term health and fitness success.

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