This week's episode is shorter than usual because we are on vacation. Use the code practical at checkout to get two years worth of blades with your razor for free. As a concession to free listeners, I have reduced ad spots in the show to one at the start and end of the episode. Today we are discussing meditation number 49 which reads as follows. Be like the promenatoria against which the waves continually break but it stands firm and tames the fury of the water around it.