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4min chapter
How to Start Over: Forgive Ourselves for What We Can’t Change
The Best of "How To"
Dealing With Your Regrets
Regret is a natural emotion that everyone experiences. Just knowing that helps me deal with my regrets in a way that's more healthy, because it's not something about me. We feel in the present that its there to guide our future. So when we topthinking about regret as a negative and this functional emotion, starting to think about it as a positive alit uncomfortable, but very functional emotion, helps us do something with it.
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