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87) "The Characteristics of Motivation; Speaking The Language of Change" w Nick Winkelman

Change Made Easy

00:00

The Last 10 Minutes Are Just a Complete Masterclass on Human Motivation and Behavior

Sebastian: I think that a lot of times people assume that balance is a state that we reach. And balancing is an act and it's alive all the time, he says. People change when they hit rock bottom, for better or for worse, right? "I don't like my weight, but I'm also not willing to do the things that I have to do to change that," Sebastian says. 'If this means cutting that out on Friday and Saturday nights, then that's not something that I'm willing to do'

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