My mom had back surgery a few weeks ago, and she's still in the hospital. She thinks the fact that she's in pain is a sign that this went badly. It could be, but it's part of what she needs to overcome. And if she's waiting and looking for there not to be pain in the healing process, she's not going to engage in the healing. I think sometimes when we're in pain, we go into forever mode.
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
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