10min chapter

The Rich Roll Podcast cover image

Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance

The Rich Roll Podcast

CHAPTER

Harnessing Resilience and Recovery

This chapter explores the concepts of resilience and anti-fragility in physical and mental performance, emphasizing recovery techniques like breathwork and visualization. It also discusses the importance of heart rate variability (HRV) in understanding wellness and shares personal experiences related to the interpretation of well-being metrics.

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