The Power of Intimacy

The level of intimacy that you experience in going there with your partner is the closest you will ever feel to another human. Aim for at least three minutes and you can go longer from there. Hold eye contact periodically throughout your sexual encounters. A minute, two minutes, it will really open you up and bring you into the present moment. The two very simple practices you can use to help slow you down at any stage of the game are eye contact and breathing. Most people avoid looking at their partners during sex or looking them in the eyes at least go there. You would be amazed at how deep and how present this gets you and how quickly you can do it.