7 Ways to Find Calm (Even in a Storm)
Good Life Project
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Yoga and Meditation - A New Approach to Stress Management
I was a big firm lawyer in New York under stunningly stressful conditions. So i started researching breathing as a gateway to coming back to a place of ease of calm without having to do anything else. I found that it was incredibly effectivead it developed a practice that i came to call teardrop breathing. When we're breathing rapidly, when were in an anxious state, we go from one breath almost instantly into the next. But what we start to realize is when we slow down the breath, the body yearns itself into a state of just momentary pause between the inhale and the exhale. In that pause lies grace.
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