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No-Gi BJJ Natty King, Nicky Rod || MBPP Ep. 885

Mark Bell's Power Project

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The Importance of Nutrition and Sleep in Athletic Recovery

I think above everything, what makes me better than always guys is that I am super consistent every day with my meals, with my sleep, and with my training. My peak days are like Tuesday, Wednesday, Thursday, usually my best training sessions. For whatever reason, my whole life of training, it's always been like, those are my days I do best. What does jujitsu have to do for younger guys? Having people in your gym that are 14, 15, 16 years old instead of them maybe messing around on the internet so much. Have you ever found that some days it's just dumb and it doesn't make any sense? It will mean a lot to us if

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