Revisited: does the evidence on glucose tracking add up?
Science Weekly
The Nuances of Personalized Nutrition and Glucose Monitoring
This chapter explores the complexities of glucose variability and its implications for personalized nutrition strategies. It underscores the importance of individualized dietary recommendations based on blood glucose responses and highlights the benefits of using continuous glucose monitors (CGMs) in understanding personal health. The discussion also considers the limitations of relying on extensive health data while advocating for fundamental nutrition principles.
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