How to Sit Still and Become a Meditation Master

This week, Ollie is joined by special guest co-host, his mom, Goldie Hawn. They open up about Oliver's birth story, discuss MindUP, the impact of technology on children and their mental health, the importance of self-reflection, vulnerability, and more.

Executive Producers: Kate Hudson and Oliver Hudson

Produced by Allison Bresnick

Edited by Josh Windisch

Music by Mark Hudson

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This conversation is brought to you by the House of CHANEL, celebrating 100 years of the iconic fragrance, N°5. Learn more about this legendary scent and its iconic bottle on insidechanel.com.

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