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Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
10% Happier with Dan Harris
The Dental Benefits of Compassion Meditation
There is a growing body of serious scientific evidence on the biological consequences of training compassion. Compassion meditation seems to decrease inflammation, which will have very broad impact on chronic illnesses that really exact a toll in our society. When you look at large-scale epidemiological research, that kind of research clearly shows that happier people are healthier,.
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