From the Heart with Rachel Brathen cover image

Becoming Your Future Self with Mimi Bouchard

From the Heart with Rachel Brathen

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Embracing Change: From Numbness to Vitality

This chapter explores the crucial role of self-image in personal development and the detrimental effects of numbness on growth. It also addresses the importance of vitamin D and introduces a clinically supported multivitamin aimed at enhancing women's health during winter months.

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