Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the worldโs leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.
Tahโs work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide.
SHOWNOTES:
๐ด Tahโs severe insomnia for nearly 30 years - Until he discovered this life-changing truth
๐ด How Tahโs radical honesty transformed his sleep, body, and overall well-being
๐ด The impact of childhood trauma, control, and hypervigilance on sleep patterns
๐ด How dishonesty creates stress and impacts the nervous system
๐ด The role of psychedelics in uncovering deeper truths and unlocking healing
๐ด Understanding the โbody of truthโ and how authenticity affects health
๐ด The connection between sleep, safety, and emotional honesty
๐ด Practical tools to shift from survival mode to deep rest
๐ด What we can learn from Tahโs sleep routine
๐ด Tahโs daily mantra, โโI sleep amazingly. I slept the whole night straight through. I wake up refreshed 10 out of 10. Energized 10 out of 10. And rested 10. And in the morning I track to see where I am in that 10 out of 10. Sometimes it's 10.โ
๐ด And so much more!
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GUEST LINKS:
Instagram: http://instagram.com/tahfree
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
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