10min chapter

The Sleep Is A Skill Podcast cover image

194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia

The Sleep Is A Skill Podcast

CHAPTER

From Insomnia to Healing: A Personal Journey

This chapter shares a transformative story of overcoming nearly three decades of insomnia and its profound effects on well-being. The speaker reflects on childhood traumas and the journey to heal emotionally and physically, emphasizing the importance of radical honesty and self-acceptance. Through personal experiences and disillusionment with traditional healthcare, they illustrate how embracing vulnerability can lead to significant personal growth and healing.

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