KNP301 - Top 5 Reasons Why You Aren’t Putting on Muscle
The Next Level Health & Fitness Podcast
00:00
Sleep, Sleep Like an Ass Hole
Justin mhaley, who's been on the show, is one of em. He makes em ther unit with an oar ring, and he also makes them physically get the resting heart rate in the morning. So he wants to see not only their sleep score, how much sleep they got, but what the resting heart rates are when they wake up. Ad he'll save no training. Dee: "I just told him, you'd i just muted the wrong mike. You muted and coughed"
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