The Science of Hormesis and Longevity

This chapter explores the cellular mechanisms behind hormesis, focusing on energy sensitivity and the role of AMP in activating longevity pathways. It delves into the interplay between AMPK and mTOR, highlighting their dual roles in growth and inflammation, and the importance of muscle quality over quantity for long-term health. The discussion emphasizes the need for a balanced approach to nutrition and fitness, incorporating strategies like fasting and exposure to extreme temperatures to promote overall wellness.