negative thoughts are going to happena 13 years in. It's not like i don't have those thoughts, I just don't live there. And i feel like i've done a lot of work on them, but they still show up for me. We can use this though to our advantage, because if we know that they're going to show up, we can be ready for them. One negative thought will lead to another, which will lead toAnother. Be aware of them and shift them, boom, as fast as you can. Even if shifting into a positive thought seems impossible, shift to a neutral one.

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