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#230 – Kelsi Sheren: War, Artillery, PTSD, and Love
Lex Fridman Podcast
PTSD - How to Get Better Sleep?
Nye: I think for most people though, the biggest thing when they see somebody who's struggling with PTSD, their first reaction is, how do I help them? Well, often just saying, hey, I'm here when you're ready to talk and you're going through something. And then keeping a close eye on behaviors. Ask why. When you see somebody, you can tell they're not sleeping. Hey buddy, you're sleeping. I just am not sleeping. Instead of just going, oh, that sucks. You have nightmares? Or are you just having an insomnia? Are you just eating sugar before bed? That's right. The way he does this podcast. He's
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