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Emotion Vocabulary
Having a vocabulary for the different emotions that you might experience is like a directory allowing you to call up a greater number of strategies to cope with life. I was first introue to this conceptis called transformative vocabulary by tony robins. If you just slightly change the way that you say something, you can actually change the feeling that it creates within you and thus the action that you take from that. The same thing happened to me when i committed to and failed subsequent times, to never criticise, condemn or complain,. But basically, there is no good reason to criticise. Condemn or complain. You feel better. Your thoughts actually change to see the world in a more positive