2748: A Bad Mood Tool Box by Alyssa Kelliher
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
A bad mood toolbox by Alyssa Keller with corespirit.com will be your guide back to inner peace. When you find something you enjoy, something that elevates you, add it to your bad mood list. Take a walk out in nature. If you have negative coping strategies, place the list somewhere near those things so when you're tempted to turn to them, you have other options.
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