2min chapter

10% Happier with Dan Harris cover image

Three Strategies for Getting Over Yourself | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

How to Claim Your Own Leg as Mine

There's no sensation called leg. We're feeling hardness when we're touching the ground or maybe, you know, movement. Once we already have that concept leg, very commonly, we would think of it as my leg. So right there, we're getting involved in this belongs to me. This is mine. And when it's mine, we have all kinds of wantings or cravings about it. I want whatever's mine to be this way or that way or not to change"

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