Arthur Brooks: #1 NYT Bestselling Author, Harvard Professor and Happiness Expert
Leading With Strengths
Understanding and Managing Emotions through Metacognition
This chapter explores strategies such as Vipassana meditation, journaling, and prayers of petition to move emotions from the limbic system to the prefrontal cortex, emphasizing the importance of processing emotions as information to enhance mental health and reduce reactivity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
