AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Arthur Brooks: #1 NYT Bestselling Author, Harvard Professor and Happiness Expert
Leading With Strengths
Understanding and Managing Emotions through Metacognition
This chapter explores strategies such as Vipassana meditation, journaling, and prayers of petition to move emotions from the limbic system to the prefrontal cortex, emphasizing the importance of processing emotions as information to enhance mental health and reduce reactivity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode