Vivien Schapera: Alexander Technique
Somatic Primer Podcast
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The Alexander Technique
When i first came to the alexander technique, i was so just really taken with it, just blown away. It taught me how to be in the present by teaching me about means were and that in this moment,. i'm thinking about this moment, and i'm interacting with this moment. I'm not preoccupied with the future while i’m being in this and that's what i learned as a practical, real thing. The future can never come. So now is where we must pay attention. We must just get on the train and and that hup. And once you're on the train, you have be satisfied. And then you must just watch the scenery go
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