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Episode 655: Drawing With Chalk with Trish Michael

The Trauma Therapist

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The Most Important Thing You Can Do in Your Life

Self love, i know it's like a buzz word now, but it is absolutely, am. The most important thing that any one can do is to really value themselves. I wrote a two page pep talk to myself every morning for three years. Im every day meditating. Am, and i say no to a lot of things now, specifically people that don't feel right in my space.

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