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#621 - David Laid - Why Getting Shredded Won’t Make You Happy
Modern Wisdom
The Problem With Capilles No Prescriptions
The best way that I've found for this and this is where I diverge from capilles work is that in the beginning of anything you need instruction because you have no experience to rely on. You explore at the start and then you exploit over time do lots of different things find out what works for you but breaking the rules before you learn the rules is just not playing the game yeah now I agree with that I did such a poor job of expressing what I wanted to with that parallel with prescriptions with working out I think the idea that I was like trying to get at is you're better off like taking a random workout program whatever it may be just going out doing it seeing how you
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