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This episode is full of practical, science-based information you can use to improve your sleep tonight. Make an exceptionally delicious cup of coffee in less than a minute with the AeroPress coffee maker. The Knowledge Project is sponsored by Metalab. Let them take your brainstorm and turn it into the next billion-dollar app from ideas sketched on the back of a napkin to a final product.

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.

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