
The Power of Oxygen: Regenerative Medicine with Dr. Frank Schallenberger
Integrative Lyme Solutions with Dr. Karlfeldt
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Understanding Mitochondrial Function for Health and Aging
This chapter explains the analogy of a combustion engine to describe how mitochondria function in the body, utilizing oxygen to produce energy. The importance of maintaining efficient mitochondrial function through lifestyle choices and genetics is emphasized, along with strategies to support mitochondrial health for longevity, such as proper exercise, nutrition, and sleep. The significance of measuring mitochondrial function to assess overall health status and prevent future health issues is discussed, stressing the need for early detection and correction of any dysfunction.
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