Aliénor Salmon - How to Quit Your Job and Dance Around the World
Slo Mo: A Podcast with Mo Gawdat
00:00
Dance, Happiness, and Intelligence
Exploring the emotional, spatial, and cognitive impacts of various dances like Kumbia in Colombia, the chapter discusses how dance can boost happiness, connection, and confidence. It introduces mindful Latin flow, a unique method combining Latin dance with mindfulness for a non-intimidating experience. The speakers share their journey in making dance accessible and joyful for everyone, along with progress on upcoming books and the essence of a chapter titled Physically Stressed.
Transcript
Play full episode
